Whether you’re a competitive, recreational, or tactical athlete – or just want to train like one – you need to build strength, endurance, power, speed and durability against injuries. Volt’s training is optimized for athletes, which means that every training plan is designed with performance in mind. Choose to train for over 30+ different sports, tactical fitness, or balanced strength development with our All-Around Athlete program....
In this video, Go4Life fitness instructor Sandy Magrath shows how to do six flexibility exercises – shoulder and upper arm stretch, backstretch, ankle stretch, getting down on the floor and back up safely hip stretch, and buddy stretch on the floor....
In this video, Go4Life fitness instructor Sandy Magrath shows how to do four lower body strength exercises – back leg raise, side leg raise, chair stand, and toe stand. Equipment needed: a stable chair....
In this video, Go4Life fitness instructor Sandy Magrath shows how to cool down with four flexibility exercises – shoulder and upper arm stretch, ankle stretch, thigh stretch, and back of leg stretch....
In this video, Go4Life fitness instructor Sandy Magrath shows how to do three balance exercises – stand on one foot, heel-to-toe, and the balance walk. Equipment needed: a stable chair....
Discover incredible workouts and programs or create your own personal workout in a few simple taps! Your personal workout can be a body-only 7, home workout that targets all of your muscles, or a gym workout that builds your abs & Butt – your body, your fitness!...
Use your iPhone as a step counter. Pedometer++ lets you easily keep track of your daily, and weekly step counts, without any impact on your life. You can view your progress each day from either the iPhone app, Today View widget or Apple Watch app. ...
Nike Run Club has the tools you need to run better, including GPS run tracking; audio guided runs; weekly, monthly and custom distance challenges; customized coaching plans for your goals; and constant motivation from your friends....
Practice yoga anytime, anywhere with FitStar Yoga! From beginners to expert yogis, you’re always just a tap away from completely personalized yoga sessions....
Get stronger, leaner or bigger with Fitbod! When you hit your gym or living room, Fitbod’s innovative training algorithm will guide you through the right sets, reps, and weight to reach your fitness goals...