Dr. Cindy Lin, our associate director of clinical innovation, provides insight on how to tell what amount of physical activity is right for you...
Dr. Samuel Browd, our director, provides four tips for how to exercise at the right level for you to make your workouts effective and injury free....
Walking while you work can boost your physical and mental health....
Embrace going back to school virtually with a Zoom experience your students will love!...
Over 20 University of Washington research teams presented their innovations to a panel of judges for the fall CoMotion Innovation Gap Fund, held during a three-day virtual event in November. The projects ranged from rapid medical imaging, toxic contaminant cleanup, workplace injury prevention, and protein design applications that treat the deadliest complications of COVID-19....
The Daily Mile and The Sports Institute at UW Medicine team up to get kids moving — even during COVID-19...
During these stressful and anxiety-provoking times (thanks, COVID-19), getting your body moving is more important than ever....
Partnership provides children with expanded opportunities to participate in the all-virtual 2020 Seattle Kids Marathon....
We all know that physical activity is good for us, but who is actually fitting in those recommended minutes of movement each week? According to the government’s Physical Activity Guidelines for Americans, not many of us....