News & Events

We’re working on a number of initiatives to expand participation and safety in sports. See what we’re up to.
March 25, 2020 News & Events

Lincoln students are taking a mile-long break from schoolwork

School can be stressful, and sometimes it is important for students to clear their heads. Lincoln Elementary School is organizing The Daily Mile, a way to get students some exercise. Students do not actually have to run a mile, but they need to keep moving for 15 minutes at whatever pace they are comfortable. It is called The Daily Mile because a student running should be able to run a mile in the time....

January 20, 2020 News & Events

Inside the big business and high pressure of youth sports

TODAY with Hoda & Jenna dives into the competitive nature of youth sports, talking to young players, their parents and other experts about the financial and time commitments, sports-related injuries and more. Our Director, Dr. Samuel Browd, joined them to discuss sports specialization, emergency action plans, and the risks of physical inactivity....

December 16, 2019 News & Events

Why the next big prescription medicine might be exercise

Imagine you’re at your annual wellness exam. You get your blood pressure checked and your respiratory rate measured. You chat with your provider about your eating and drinking habits, how well you’re sleeping and how stressed you feel. Then comes a seemingly basic question: How much physical activity are you getting each week? Turns out, this question can have huge implications for your health. By hearing how you respond, your provider may suggest ways you can incorporate more exercise into your life — even going so far as to actually prescribe you exercise....

September 18, 2019 News & Events, Press Release

The Daily Mile Foundation and The Sports Institute at UW Medicine Partner to Launch The Daily Mile in Schools Across the United States

The Daily Mile Foundation and The Sports Institute at UW Medicine announce the launch of The Daily Mile in the United States. The Daily Mile is a free, school program, developed in the United Kingdom, that encourages children to run or jog – at their own pace – for fifteen minutes every day to improve their health, concentration and learning. Nearly 10,000 schools and more than 1.9 million students around the world participate in The Daily Mile, now including schools and students across the United States....

September 16, 2019 News & Events

Lift Barriers to Youth Sports and Physical Activity

By Samuel Browd, as originally posted by the Seattle Times Earlier this year, the American College of Sports Medicine ranked Seattle second in the 2019 American Fitness Index of healthiest cities. But, as we learned from this month’s State of Play: Seattle-King County report, our most important residents are being left behind. The Aspen Institute Sports & Society Program and colleagues at the University of Washington Center for Leadership in Athletics assessed the current state of play for youth physical activity in the region and leveled a harsh grade. Less than 20% of youth in King County get the Centers for Disease Control...

September 4, 2019 News & Events

Law that gives trainers authority to pull players at center of effort to combat concussions

In 2006, playing in a middle school football game, Lystedt suffered a blow to his head. He returned to the game and was hit again, this time suffering a catastrophic brain injury that had him on life support for a week. His recovery required intense physical therapy. It was nine months before he could speak. It was two years before doctors could remove his feeding tube...

July 3, 2019 News & Events

Healthy Living: Youth soccer pilot program teaches kids how to ‘be in the air’ to reduce risk of concussions

When we think about injuries on the soccer field, concussions often come to mind. Experts say most concussions in soccer come from a collision with the ground or another player and not from actually heading the ball. That's why researchers at The Sports Institute at UW Medicine launched a pilot program called Aerial, to teach kids how to head the ball properly...

May 14, 2019 News & Events

10 Years Ago: Lystedt Concussion Law Makes Sports Safer

Today marks the 10th anniversary of the Zackery Lystedt Law, the first comprehensive law in the United States designed to reduce concussion risk and protect student athletes after head injuries....