The Sports Institute

Exercise Rx

Physical activity keeps you healthy—find affordable options near you to add exercise into your routine.

Exercise Anywhere

Looking for more exercise options? Check out our list of free online exercise videos, resources and mobile apps that can help you to get moving.

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The information provided on this site is intended for your general knowledge and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. If you have medical conditions or are not exercising regularly, please consult your physician before starting a new exercise program greater than low intensity.