Exercise Anywhere

Explore our favorite ways to exercise at home, at the office, on vacation, or anywhere.

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The following resources have been reviewed by our team at The Sports Institute. We prioritize diverse and adaptable activities provided by government institutions, healthcare organizations, and non-profits.

The information provided on this site is intended for your general knowledge and is not a substitute for professional medical advice or treatment for specific medical conditions. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. If you have medical conditions or are not exercising regularly, please consult your physician before starting a new exercise program greater than low intensity.