What’s in a number? Setting a daily-steps benchmark
Associate director of clinical innovation Cindy Lin, MD, FACSM speaks on step count numbers and physical activity in this video from UW Medicine...
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7 Tips for Getting Back Into a Workout Routine if the Pandemic Disrupted Yours
If COVID-19 chaos has landed you in a no-time-or-energy-for-exercise rut, you’re not alone. Here’s how you can get back on track....
Does Physical Activity Help Boost the Immune System?
Physical activity (PA) offers numerous physical and mental benefits that can enhance more than just your fitness....
Are Kids’ Summer Activities Canceled This Year? Here’s What To Expect
School for most of the United States is out, kids are (still) home, and parents are scratching their heads trying to decide what is and isn’t safe to do....
Get kids up and moving — walking, biking, dancing! — for better learning at home
We can’t change much of what makes learning at home difficult, but we can put one proven idea to work — schedule time for children to move every day....