Screen-Based Physical Activity Resources
Staying Active During Remote Learning
We can’t change many of the things that make learning at home difficult, but we can put one proven idea to work – schedule time for children (and teachers) to move every day. The Sports Institute is asking K-5 teachers to include 15-minutes of daily physical activity as part of their remote learning plans this year. One easy way to do this is through The Daily Mile, which gets children to jog or run – at your own pace (brisk walking OK) – for 15 minutes during the school day. If your class is looking for other ways to be physically active during remote learning, check out this list of screen-based activities. Just copy/paste physical activity links into your online learning platform that add up to 15 minutes of physical activity.
DANCING
Young Dylan Dance Along – 2:24
Trolls: Can’t Stop the Feeling – 3:21
Snap Along with the Addams Family – 1:57
Missing Link Presents: Dance! Freeze! LINK! – 3:24
Dance Your DuckTales Off – DuckTales Theme Song – 2:18
Sherlock Gnomes Move N’ Groove – 3:36
Move N’ Groove with Wonder Park – 2:47
Achy Breaky Heart – NTV – 3:03
Larger than Life – NTV (Backstreet Boys) – 3:24
Footloose – NTV (from the Major Motion Picture) – 3:31
Bye Bye Bye – NTV (NSYNC) – 3:22
U Can’t Touch This – NTV (MC Hammer) – 2:32
Smallfoot: Do The Yeti – 3:28
INDOOR RECESS
Indoor Recess 10 – 13:19
Moose on the Loose – 10:25
The Ultimate Champ – 8:15
Victorious Disco Brains & Koo Koo Kitty High Fives – 13:32
Pop See Marshmallow Party Rock – 11:18
Hang in There Weird Operator – 7:32
FRESH START FITNESS
Rock Out – 2:58
Blast Off – 2:50
Full Speed – 4:07
MOOSE TUBE
Clean Up Dance Along – 1:38
Moose Fabio Don’t Wear No Socks – 2:14
The Triangle Dance – 2:37
Boom Chicka Boom – 4:02
Sweet Georgia Brown – Moose Tube + Harlem Globetrotters – 2:47
Show Us What You Got – Moose Tube + Harlem Globetrotters – 3:10
Baby Shark – 2:23
SIMULATED ACTIVITIES
Danger Force – 2:21
Get Fired Up with John Cena – 2:55
Poppin’ Bubbles – 1:42
Frozen 2: Make Your Move – 2:38
Sonic the Hedgehog: Here Comes the Boom! – 2:05
YES! I Want to Build a Snowman! – 3:27
MEDITATIVE/RELAXING/UPLIFTING
Melting – Flow – 3:37
Shake It Off – Think About It – 1:32
You Are Courage – Think About It – 1:32
Own Your Power – Empower Tools – 3:34
The possibilities for getting kids moving don’t end here. Learn about The Daily Mile and how it’ll help students this Fall!