News & Events

We’re working on a number of initiatives to expand participation and safety in sports. See what we’re up to.
December 17, 2024 News & Events

2024 Highlight Reel

MESSAGE FROM OUR DIRECTOR In 2024, I had the privilege of serving as director of The Sports Institute (TSI) at UW Medicine, where we focus on expanding participation and safety in sports for all. This role has allowed me to collaborate with our dynamic team on innovative digital health tools like ExerciseRx to support physical activity prescriptions and programs like Mentally Strong aimed at improving youth mental health. We’ve also advanced educational opportunities for undergraduate athletes through the Husky Fellowship and broadened video and educational resources like the Game Plan. It might seem unusual for a pediatric neurosurgeon to focus on sports...

December 3, 2024 News & Events

Oh, there’s no gift like health for the holidays

Originally posted by the American Heart Association You can't literally gift-wrap health, much less stuff it in a stocking. But a gift that helps someone eat, sleep or exercise better can send a powerful message, said Dr. Laurence Sperling, the Katz Professor in Preventive Cardiology at Emory University School of Medicine in Atlanta. Beyond the usual affection a gift demonstrates, something that encourages your recipient to stay well is "an extra comment to somebody about how much you care about them," said Sperling, founder of the Emory Center for Heart Disease Prevention. So American Heart Association News asked him and other experts for healthy...

November 27, 2024 News & Events

On the Field and Behind the Scenes: A Soccer Player’s Dual Role in Sport

Our current Husky Fellow, Lucy Newlin, competed in the first two rounds of the 2024 NCAA Women’s Soccer tournament. The Washington women’s soccer team earned a bid to the tournament for the first time since the 2020-21 season and was matched against the No. 25-ranked Utah State for its first round. The Huskies clinched a 3-0 win in penalty kicks over the Aggies, dancing to the round of 32. Washington was paired against No. 2-ranked Mississippi State, falling in a 1-0 loss due to a breakaway goal in the 72nd minute.    “Being one of the 64 schools in the NCAA tournament...

November 23, 2024 News & Events

Want to Up Your Running Game? Build Mental Strength

Originally posted by Right as Rain by UW Medicine Improving your performance as a runner isn’t just about physical strength, it’s also about mental strength. Sara P. D. Chrisman, MD, MPH, associate professor and assistant director for Community Outreach at the Sports Institute at UW Medicine, provides tips about how to use mental, physical and social strategies, to deal with hitting a wall on race day. What is mental strength Mental strength isn’t about grit or white knuckling it — it’s developing a relationship with your body so that you can handle any stress that comes your way. “I like the term ‘mental strength’ because,...

March 14, 2024 News & Events

Get Moving for Better Bladder Cancer Outcomes

Highlights| Exercise as an Intervention Patients with bladder cancer are typically older and tend to have multiple comorbidities. Regular exercise may help patients with bladder cancer better tolerate treatment. The Get Moving program tests whether digital patient-facing tools can help improve outcomes for patients with bladder cancer. Can prescribed exercise improve results for patients with bladder cancer? Three UW Medicine researchers are working to find out. Cancer has a profound effect on public health in the United States. In 2022 alone, there were 1.9 million newly diagnosed cases of all types of cancer, resulting in 609,360 deaths. Research suggests frequent exercise may reduce risks of...

March 6, 2024 News & Events

Dr. Cindy Lin Elected to The American College of Sports Medicine Board of Trustees

The American College of Sports Medicine announced its newly elected officers and trustees this past weekend. Dr. Cindy Lin, MD, FACSM was elected to the ACSM Board of Trustees. Dr. Lin serves as the director of clinical innovation at The Sports Institute and is a Clinical Associate Professor in Sports and Spine Medicine at UW. Dr. Lin is also the first holder of the Endowed Professorship in Sports and Exercise Medicine in the Department of Rehabilitation Medicine. Reflecting on this newly elected position, Dr. Lin said, “I'm grateful for this opportunity to give back to ACSM by serving on the...

February 14, 2024 News & Events

First holder Lin appointed to Endowed Professorship in Sports and Exercise Medicine

Originally posted by UW Medicine Department of Rehabilitation Cindy Lin, MD, Clinical Associate Professor, was appointed to the Endowed Professorship in Sports and Exercise Medicine as ofJanuary 2024. This endowment was recently established by an anonymous donor to support excellence in patient care, research, teaching, and leadership in sports and exercise medicine. Dr. Lin will be the first holder of this newly established endowment. In addition to her patient care duties at UW Eastside Specialty Center and UW Husky Stadium Sports Medicine Center, Dr. Lin also serves as Director of Clinical Innovation for The Sports Institute and leads multiple grants on physical activity...

February 2, 2024 News & Events

How many daily steps are healthy?

Originally posted by UW Medicine Newsroom Smart watches and other wearable tech have made counting steps a popular hobby. The trend has launched a debate about how many daily steps are necessary to benefit one’s health. In contrast with some fitness buffs, Dr. Cindy Lin says that number of steps does not have to be 10,000. “What we’ve found out through more recent research studies is that, as long as you're getting over about 7,000 steps a day, that has been associated with a lower risk of early death,” said Lin, a sports medicine specialist and clinical associate professor of rehabilitation medicine at the University of Washington School of Medicine. The...

November 16, 2023 News & Events

Dr. Stan Herring Helps Lead STEP Concussion and Mild TBI Certificate Program

Stan Herring, senior medical advisor and co-founder of The Sports Institute at UW Medicine, traveled to New Orleans this week for the American Academy of Physical Medicine and Rehabilitation’s new STEP Concussion (Skills, Training, Evaluation and Performance) and Mild TBI Certificate Program. Dr. Herring shared, “concussion education and training are the keystones to safeguarding minds, promoting sports safety, and empowering individuals with the knowledge to protect against and treat head injuries.” Dr. Herring is a co-developer of the training which offers a comprehensive approach to managing concussion and mild TBI through a variety of different learning formats. Training will focus...