Our co-founder, Stanley A. Herring, MD, speaks on the importance of youth sports returning and retaining in Washington state's reopening in this Seattle Times opinion piece....
If COVID-19 chaos has landed you in a no-time-or-energy-for-exercise rut, you’re not alone. Here’s how you can get back on track....
Whether you are doing your workouts outside or inside or are just trying to reestablish a routine, these four tips from exercise experts will help you make the most out of your workout....
Our co-founder, Dr. Stan Herring, joins Brain Injury Alliance of Washington for this episode of Brain Injury Today....
Andrea Lipper and Vicki Ward have a lot in common. They love teaching, physical activity and, perhaps more than anything, integrating them together....
Erin Burchfield, global director of strategic partnerships for Microsoft Philanthropies, and Ken Denman, insightful investor and serial entrepreneur, will join current members of the advisory board who are volunteers and have a diversity of backgrounds....
Dr. Cindy Lin, our associate director of clinical innovation, provides insight on how to tell what amount of physical activity is right for you...
Dr. Samuel Browd, our director, provides four tips for how to exercise at the right level for you to make your workouts effective and injury free....