Treadmill Desks can Benefit your Health in these Three Key Ways
Walking while you work can boost your physical and mental health....
Walking while you work can boost your physical and mental health....
Embrace going back to school virtually with a Zoom experience your students will love!...
Over 20 University of Washington research teams presented their innovations to a panel of judges for the fall CoMotion Innovation Gap Fund, held during a three-day virtual event in November. The projects ranged from rapid medical imaging, toxic contaminant cleanup, workplace injury prevention, and protein design applications that treat the deadliest complications of COVID-19....
The Daily Mile and The Sports Institute at UW Medicine team up to get kids moving — even during COVID-19...
During these stressful and anxiety-provoking times (thanks, COVID-19), getting your body moving is more important than ever....
Partnership provides children with expanded opportunities to participate in the all-virtual 2020 Seattle Kids Marathon....
We all know that physical activity is good for us, but who is actually fitting in those recommended minutes of movement each week? According to the government’s Physical Activity Guidelines for Americans, not many of us....
Athletes at all levels and ages commonly experience pain during practice and in competition. Identifying and appropriately managing acute and chronic pain is fundamental for short- and long-term health. This is especially true for adolescent athletes in whom inadequate or inappropriate pain management can lead to a lifetime of consequences including an increased risk of opioid misuse. A team physician consensus statement just released by the American College of Sports Medicine (ACSM), The Sports Institute and four other professional sports medicine organizations shares guidelines to identify and manage pain in athletes ages 10 to 18. It urges team physicians and...
Looking for ways to improve your health? Physical activity enhances the immune system, improves mood, increases strength and is vital to our health and well-being. Hear from institute faculty members Drs. Cindy Lin and Sara Chrisman on the importance of physical activity for youth and adults during the COVID-19 pandemic. ...