Daily Ab Workout – Abs Fitness
Daily Ab Workout is a great 5 to 10 minute daily ab routine for men and women that steps you through some of the best ab-sculpting exercises you can do in the comfort of your own home. ...
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5K Runner: Couch to 5K Trainer
Learn to run a 5k with no experience in 8 weeks. This app will have you alternating between walking and running intervals to help increase your endurance. You can use it on a treadmill or outside...
HASfit
HASfit offers over 1,000 full length, free workout routines, and complete 30-90 day fitness program for all goals and fitness levels....
Zumba Gold Chair
Zumba chair gets your heart rate up while sitting in your chair. It is a fun way to get your daily physical activity done....
National Center on Health, Physical Activity & Disability
National Center on Health, Physical Activity and Disability (NCHPAD) is a public health practice and resource center on health promotion for people with disability....
Yoga Journal
This YouTube channel helps instruct all levels through new yoga poses and offers full-length routines....
10 Minute Morning Yoga for Beginners
This video is a quick and simple ‘morning yoga for beginner’ routine to stretch out the stiffness and energize for a great day. Yoga for Beginners....
Zumba
The Zumba program is a fitness party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community, either at home or in the gym....
Sweat Factor
Access exclusive workouts with world-class trainers from DailyBurn, Grokker, Nike, Aaptiv, FitFusion, and more! From HIIT to yoga, kettlebells to kickboxing, barre to boot camp, there’s something for everyone. ...
NHS
Keep active and healthy with these exercise routines with governments recommended weekly physical activity guidelines. ...