What’s in a number? Setting a daily-steps benchmark
Associate director of clinical innovation Cindy Lin, MD, FACSM speaks on step count numbers and physical activity in this video from UW Medicine...
News & Events
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From Couch to Competition: The Injury Risk in Resuming Sports Too Quickly
The COVID-19 pandemic created a barrier to sports participation and training for youth. While many of us have gotten caught up in the excitement of sports returning as states reopen nationwide, it is important to be aware of the risks associated with overly rapid return to activity....
A Harvard-trained sports medicine doctor shares the ‘super easy’ stretch she does every day to relieve lower back pain
Associate director of clinical innovation Cindy Lin, MD, provides insight on a stretch to help reset your lower back during a busy day...
COVID-19 ‘Long-Hauler’ Clinics Help Patients with Lingering Symptoms
Associate director of clinical innovation, Cindy Lin, MD, FACSM, discusses the role of physical activity in the treatment of Long COVID and how the ExerciseRx app supports patients' daily movement. ...
Create safe environments to keep kids moving, more important now than ever
Our co-founder, Stanley A. Herring, MD, speaks on the importance of youth sports returning and retaining in Washington state's reopening in this Seattle Times opinion piece....
7 Tips for Getting Back Into a Workout Routine if the Pandemic Disrupted Yours
If COVID-19 chaos has landed you in a no-time-or-energy-for-exercise rut, you’re not alone. Here’s how you can get back on track....