Study: Staying active can reduce our chances of needing medical care
There’s proof physical reduces the need for healthcare...
News & Events
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Impacts of Sleep on Athletic Performance
Athletes require sleep to function at an optimal level, but given the demands of athletic performance, rest and recovery are often jeopardized as athletes attempt to manage the physical demands and time pressures of a busy schedule. In this context, athletes often fail to obtain adequate sleep and become sleep deprived, leading to negative outcomes for athletic performance and overall health....
This Is What Happens In Your Brain When You Try Something New
Research director Christine Mac Donald, Ph.D, speaks on how trying new exercises benefits your brain and body....
Physical Activity for Individuals with Type 2 Diabetes
Why is physical activity so important if you have type 2 diabetes? Several studies show consistent PA can reduce the risk of the disease while also decreasing the risk of death and improving insulin resistance. Additionally, it serves as a mood booster, helps with weight loss, increases energy levels, can help with relaxation, and improves the quality of sleep....
From Couch to Competition: The Injury Risk in Resuming Sports Too Quickly
The COVID-19 pandemic created a barrier to sports participation and training for youth. While many of us have gotten caught up in the excitement of sports returning as states reopen nationwide, it is important to be aware of the risks associated with overly rapid return to activity....
Brain Injury Today: Tracing Sports Safety Policy In Washington
Our co-founder, Dr. Stan Herring, speaks with Brain Injury Alliance of Washington on improving sports policy in the state and across the nation....
Dr. Stanley A. Herring receives lifetime achievement award
The American Academy of Physical Medicine and Rehabilitation is honoring Herring, co-founder of The Sports Institute....
COVID-19 ‘Long-Hauler’ Clinics Help Patients with Lingering Symptoms
Associate director of clinical innovation, Cindy Lin, MD, FACSM, discusses the role of physical activity in the treatment of Long COVID and how the ExerciseRx app supports patients' daily movement. ...
Does Physical Activity Help Boost the Immune System?
Physical activity (PA) offers numerous physical and mental benefits that can enhance more than just your fitness....
Are Kids’ Summer Activities Canceled This Year? Here’s What To Expect
School for most of the United States is out, kids are (still) home, and parents are scratching their heads trying to decide what is and isn’t safe to do....