Does Physical Activity Help Boost the Immune System?
Physical activity (PA) offers numerous physical and mental benefits that can enhance more than just your fitness....
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Are Kids’ Summer Activities Canceled This Year? Here’s What To Expect
School for most of the United States is out, kids are (still) home, and parents are scratching their heads trying to decide what is and isn’t safe to do....
Get kids up and moving — walking, biking, dancing! — for better learning at home
We can’t change much of what makes learning at home difficult, but we can put one proven idea to work — schedule time for children to move every day....
Lincoln students are taking a mile-long break from schoolwork
School can be stressful, and sometimes it is important for students to clear their heads. Lincoln Elementary School is organizing The Daily Mile, a way to get students some exercise. Students do not actually have to run a mile, but they need to keep moving for 15 minutes at whatever pace they are comfortable. It is called The Daily Mile because a student running should be able to run a mile in the time....