What’s in a number? Setting a daily-steps benchmark
Associate director of clinical innovation Cindy Lin, MD, FACSM speaks on step count numbers and physical activity in this video from UW Medicine...
News & Events
We’re working on a number of initiatives to expand participation and safety in sports. See what we’re up to.- Sort Learning Center:
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NIH awards $10 million to study concussions in schoolkids
The Four Corners Youth Consortium, co-founded by The Sports Institute to research concussions in kids ages 11 to 17, has received $10 million from the National Institute of Neurological Disorders and Stroke...
Brain Injury Today: Tracing Sports Safety Policy In Washington
Our co-founder, Dr. Stan Herring, speaks with Brain Injury Alliance of Washington on improving sports policy in the state and across the nation....
A Harvard-trained sports medicine doctor shares the ‘super easy’ stretch she does every day to relieve lower back pain
Associate director of clinical innovation Cindy Lin, MD, provides insight on a stretch to help reset your lower back during a busy day...
Dr. Stanley A. Herring receives lifetime achievement award
The American Academy of Physical Medicine and Rehabilitation is honoring Herring, co-founder of The Sports Institute....
COVID-19 ‘Long-Hauler’ Clinics Help Patients with Lingering Symptoms
Associate director of clinical innovation, Cindy Lin, MD, FACSM, discusses the role of physical activity in the treatment of Long COVID and how the ExerciseRx app supports patients' daily movement. ...
Create safe environments to keep kids moving, more important now than ever
Our co-founder, Stanley A. Herring, MD, speaks on the importance of youth sports returning and retaining in Washington state's reopening in this Seattle Times opinion piece....
7 Tips for Getting Back Into a Workout Routine if the Pandemic Disrupted Yours
If COVID-19 chaos has landed you in a no-time-or-energy-for-exercise rut, you’re not alone. Here’s how you can get back on track....
4 Tips to Make the Most Out of Your Workout
Whether you are doing your workouts outside or inside or are just trying to reestablish a routine, these four tips from exercise experts will help you make the most out of your workout....