The COVID-19 pandemic created a barrier to sports participation and training for youth. While many of us have gotten caught up in the excitement of sports returning as states reopen nationwide, it is important to be aware of the risks associated with overly rapid return to activity....
Our co-founder, Dr. Stan Herring, speaks with Brain Injury Alliance of Washington on improving sports policy in the state and across the nation....
Associate director of clinical innovation Cindy Lin, MD, provides insight on a stretch to help reset your lower back during a busy day...
The American Academy of Physical Medicine and Rehabilitation is honoring Herring, co-founder of The Sports Institute....
Associate director of clinical innovation, Cindy Lin, MD, FACSM, discusses the role of physical activity in the treatment of Long COVID and how the ExerciseRx app supports patients' daily movement. ...
Our co-founder, Stanley A. Herring, MD, speaks on the importance of youth sports returning and retaining in Washington state's reopening in this Seattle Times opinion piece....
If COVID-19 chaos has landed you in a no-time-or-energy-for-exercise rut, you’re not alone. Here’s how you can get back on track....
Approximately 463 million adults are living with diabetes worldwide. By 2045, the number of adults diagnosed with diabetes is projected to be 700 million. In the U.S., 34.1 million adults have diabetes, with type 2 diabetes responsible for 90-95% of these cases. Type 2 diabetes is a serious illness, but it is preventable and can be managed through a combination of a healthy diet with physical activity....
Whether you are doing your workouts outside or inside or are just trying to reestablish a routine, these four tips from exercise experts will help you make the most out of your workout....